Every parent cares about what his/her child eats, since nutrition is the key element for the harmonious growth of any human being. It is not always easy to give your child nutritious foods, particularly since kids tend to disagree with their parents view in almost everything, from music and hair style to diet. Parents do have to use all their diplomacy and persuasion skills to actually cover good nutrition for kids. Here are a few tips for your kid’s main meals:
Nutrition for kids equals good energy levels. Breakfast is supposed to provide your child with enough nutrients to get him/her through the intense activities of the morning. A donut will never be enough. Instead, make some breakfast drinks with milk, vanilla and some teaspoonfuls of honey. Or you can try combination’s of apple juice, orange juice and some wheat germs. Other suggestions here include whole-grain muffins, hard-boiled eggs and finger food vegetables.
This is where you have to be creative. Nutrition for kids is problematic because they can throw away, trade or give food away. This usually happens when the child is too bored with what you put in the lunch box. Parents need to be inventive in order to make the kid actually look forward to lunch. Tuna fish and salmon with some vegetables are a good combination. Or if the kid prefers sandwiches and peanut butter is a favorite, you can cut them into nice shapes and stuff them with other nutritive foods such as bacon bits, chopped dates, nuts or raisins.
When children come back from school, they are certainly in need of an energy boost. And although sweets seem the closest at hand, you should avoid sugar as much as possible. Dried fruit are great for the occasion combined with sunflower seeds, dates, coconut shavings and pretzel sticks. Popcorn can also make a great snack. And the same can be said about whole wheat crackers with cheese.
Dinner is the best time to make nutrition for kids complete, because it allows you to create a balanced diet. Let your children taste everything that is on the table because that’s the best way to make them actually eat what they like. If the food looks attractive and interesting, you will have better chances of making children eat.
There are many ways to manage nutrition for kids adequately. You just need to be well informed and ready to cook decent meals for the family. Home food has all the premises of providing all the nutrients necessary for body growth, unlike highly processed or junk food.